Welcome BKC members to the 8-week Joint Mobility / Kettlebell Challenge
$127.00 – $167.00
You have selected the 8-week online Joint Mobility / Kettlebell Challenge membership series.
8-week Online Class Descriptions
Most Popular Intermediate / Advanced Kettlebell Challenge and KB Doubles
There is always New Material. It is best if you are familiar with the Kettlebell Deadlift, Halo, 2-arm Swing, 1-arm Swing, and Overhead Press and want to learn more about taking Kettlebell training to new levels.
Advanced Kettlebell 300 and Healthy Abs Challenge
Most Challenging, Very Satisfying, and Lots of Fun: This class is only for Intermediate/Advanced students familiar with Kettlebell training who have already completed a Basic Kettlebell course and want a more intense KB experience.
Kettlebell Basics
Learn Deadlift, Halo, 2-arm Swing, 1-arm Swing, and Clean/Press. For the person who has never done Kettlebells or has been away from Kettlebells for a while but needs a refresher course. Also, for The Intermediate/Advanced student who wants to refine their Kettlebell technique. All Kettlebell skills and techniques will be taught in this class.
Qigong Challenge: Revitalizing Chinese Yoga includes the Tai-Chi Ruler
Sun-style qigong emphasizes hard and soft elements while utilizing small, agile, graceful movements that do not hurt the joints. The system is perfect for all ages and folks with a limited range of motion. Everyone is welcome! You will see and feel your strength, balance, and coordination improve immediately. This class is a recommended prerequisite to kung fu and Self-Defense training.
Email or call to schedule your free consultation and introduction to the BKC Zoom class’s online training.
Membership expires after 1 Year.
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Description
You have selected the 8-week online Joint Mobility / Kettlebell Challenge membership series.
8-week Online Class Descriptions
Most Popular Intermediate / Advanced Kettlebell Challenge and KB Doubles
There is always New Material. It is best if you are familiar with the Kettlebell Deadlift, Halo, 2-arm Swing, 1-arm Swing, and Overhead Press and want to learn more about taking Kettlebell training to new levels.
Advanced Kettlebell 300 and Healthy Abs Challenge
Most Challenging, Very Satisfying, and Lots of Fun: This class is only for Intermediate/Advanced students familiar with Kettlebell training who have already completed a Basic Kettlebell course and want a more intense KB experience.
Kettlebell Basics
Learn Deadlift, Halo, 2-arm Swing, 1-arm Swing, and Clean/Press. For the person who has never done Kettlebells or has been away from Kettlebells for a while but needs a refresher course. Also, for The Intermediate/Advanced student who wants to refine their Kettlebell technique. All Kettlebell skills and techniques will be taught in this class.
Qigong Challenge: Revitalizing Chinese Yoga includes the Tai-Chi Ruler
Sun-style qigong emphasizes hard and soft elements while utilizing small, agile, graceful movements that do not hurt the joints. The system is perfect for all ages and folks with a limited range of motion. Everyone is welcome! You will see and feel your strength, balance, and coordination improve immediately. This class is a recommended prerequisite to kung fu and Self-Defense training.
Email or call to schedule your free consultation and introduction to the BKC Zoom class’s online training.
Membership expires after 1 Year.
Additional information
| Programs | BEST DEAL- INTER/ADV KB, 300 ADV KB, QIGONG $167, MOST POPULAR- INTER/ADV KB AND 300 ADV KB $147, INTER/ADV KB AND QIGONG $137, 300 ADV KB AND QIGONG $137, INTER/ADV KB $127, 300 ADV KB $127, QIGONG $127 |
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