The Art of Being Well is a breath of fresh air for anyone who has struggled with staying on a consistent fitness routine. Marvin King recognizes that an effective Wellness plan starts with a good fitness plan but is about understanding, mindfulness, and finding your life balance, as well as teaching that fitness or exercise is not something you do but is more like something that is a part of you. Knowing how to use fitness in this way will provide a life balance that removes the inconvenience of exercise from your life and places you on an exciting lifelong Wellness journey. The book examines exercise selection and the 8 Dimensions of Wellness Wheel for developing a sustainable Wellness program. The mindfulness approach to exercise described in this book prevents overtraining, produces efficient Kettlebell movement patterns, taps into the long-term health benefits of Qigong, and maintains joint health with restorative Joint Mobility exercises from the ground up. Self Defense-Strategies center around violence prevention and the effective use of Shuai Chiao Kung Fu and combat Taiji Chuan to protect yourself.
Marvin is the CEO and owner of the Bowie Kettlebell Health and Wellness Center. His mission is to lecture, teach, and provide examples to folks on how to keep moving and provide needful body and mind maintenance using specialized exercises and mental strategies for daily living. He's an American Martial Arts instructor and Southern Kung Fu Tao-Lu National Grand Champion. A Certified Wellness Coach - Russian Kettlebell Challenge (RKC) Coach - National Council of Strength and Fitness (NCSF) Coach - and United States Collegiate Taiji Federation (USCTF) Taij Chuan Coach. Marvin also is the retired Chief Capital Projects Manager of a Washington, DC Courthouse and is the recipient of multiple awards both in Project Management and Martial Arts.
Visit the author on the web at:
Facebook at Bowie Kettlebell Club
Stay Safe Stay Strong!