About The

Book

The Art of Being Well is a breath of fresh air for anyone who has struggled with staying on a consistent fitness routine. Marvin King recognizes that an effective Wellness plan starts with a good fitness plan but is about understanding, mindfulness, and finding your life balance, as well as teaching that fitness or exercise is not something you do but is more like something that is a part of you. Knowing how to use fitness in this way will provide a life balance that removes the inconvenience of exercise from your life and places you on an exciting lifelong Wellness journey. The book examines exercise selection and the 8 Dimensions of Wellness Wheel for developing a sustainable Wellness program. The mindfulness approach to exercise described in this book prevents overtraining, produces efficient Kettlebell movement patterns, taps into the long-term health benefits of Qigong, and maintains joint health with restorative Joint Mobility exercises from the ground up. Self Defense-Strategies center around violence prevention and the effective use of Shuai Chiao Kung Fu and combat Taiji Chuan to protect yourself.