Programs & Pricing
Online training programs and pricing details:
Gold Package – 8-Week Total Body Transformation Challenge!
$797.00
Guaranteed to lose 8-15 pounds!
A $2,085 value for only $797
Discover the minimalist kettlebell training method, which encompasses techniques such as the deadlift, halo, two-arm swing, single-arm swing, clean and press, core to extremities strength management, isometrics, hip hinge, and more. This specialized transformation series is tailored for individuals seeking an alternative to the conventional ‘no pain, no gain’ mindset, and who aspire to elevate their strength and wellness. It is ideal for those new to kettlebells or returning to kettlebell training after a break, providing comprehensive instruction in the minimalist approach.
The 8-week online series includes:
Kettlebell Zoom training classes, qigong classes, training videos, weekly Zoom consultations, and much more!
1-prestige supplements shred stack bundle (Heat, Crush, Sleep, Energy & Energy). A $199 value, free!
1- 10kg kettlebell. A $70 value, free!
1-BKC tee shirt. A $25 value, free!
1-Autographed book. A $37 value, free!
1-nutrition plan. A $57 value, free!
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Description
Guaranteed to lose 8-15 pounds!
A $2,085 value for only $797
Discover the minimalist kettlebell training method, which encompasses techniques such as the deadlift, halo, two-arm swing, single-arm swing, clean and press, core to extremities strength management, isometrics, hip hinge, and more. This specialized transformation series is tailored for individuals seeking an alternative to the conventional ‘no pain, no gain’ mindset, and who aspire to elevate their strength and wellness. It is ideal for those new to kettlebells or returning to kettlebell training after a break, providing comprehensive instruction in the minimalist approach.
The 8-week online series includes:
Kettlebell Zoom training classes, qigong classes, training videos, weekly Zoom consultations, and much more!
1-prestige supplements shred stack bundle (Heat, Crush, Sleep, Energy & Energy). A $199 value, free!
1- 10kg kettlebell. A $70 value, free!
1-BKC tee shirt. A $25 value, free!
1-Autographed book. A $37 value, free!
1-nutrition plan. A $57 value, free!
Additional information
| programs | One introduction class is $25, Gold Beginners / Basic Transformation Challenge: A $1,085 value for only $797 |
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Be the first to review “Gold Package – 8-Week Total Body Transformation Challenge!”
Save money with a monthly rate of only
$97.00
The monthly package includes:
One year of online Zoom classes for Kettlebell Basic, Kettlebell Intermediate/Advanced, Kettlebell 300 Advanced, Qigong, Zoom wellness consultations, videos, in-person outdoor group training, one-on-one in-person training, minimalist walking program, nutrition plan, Martial art concepts, and more!
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Description
The monthly package includes:
One year of online Zoom classes for Kettlebell Basic, Kettlebell Intermediate/Advanced, Kettlebell 300 Advanced, Qigong, Zoom wellness consultations, videos, in-person outdoor group training, one-on-one in-person training, minimalist walking program, nutrition plan, Martial art concepts, and more!
Additional information
| programs | Video-only access is $67 per 8-week series (Basic Video), Video-only access is $67 per 8-week series (Inter/Adv Video), Video-only access is $67 per 8-week series (300kb/Adv Video), Video-only access is $67 per 8-week series (Qigong Video) |
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Be the first to review “Online Introductory Class”
Silver Package – Intermediate / Advanced Challenge (Most Popular 8-week Series)
$197.00
There is always new material being provided. This series is most effective for individuals who are familiar with the Kettlebell Basics and are looking to enhance their Kettlebell experience.
The 8-week online series includes:
Kettlebell Intermediate / Advanced series
300 Kettlebell Advanced Challenge series
Qigong series
Kettlebell Basics
Training Videos
Zoom Consultations
And much more
First-time autographed book with a value of $37, included for free.
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- Additional information
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Description
There is always new material being provided. This series is most effective for individuals who are familiar with the Kettlebell Basics and are looking to enhance their Kettlebell experience.
The 8-week online series includes:
Kettlebell Intermediate / Advanced series
300 Kettlebell Advanced Challenge series
Qigong series
Kettlebell Basics
Training Videos
Zoom Consultations
And much more
First-time autographed book with a value of $37, included for free.
Additional information
| programs | One introduction class is $25, Gold Beginners / Basic Transformation Challenge: A $1,085 value for only $697 |
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Be the first to review “Silver Package – Intermediate / Advanced Challenge (Most Popular 8-week Series)”
Individual 8-Week Series:
$137.00 – $187.00
Intermediate/Advanced Kettlebell Challenge and KB Doubles:
This popular series always features new material. It is perfect for those familiar with the Kettlebell Deadlift, Halo, 2-arm Swing, 1-arm Swing, and Overhead Press, and who want to advance their Kettlebell training.
Advanced Kettlebell 300 and Healthy Abs Challenge:
This is the most challenging and fun series. It is designed for intermediate/advanced students who have completed a basic Kettlebell course and seek a more intense KB experience.
Kettlebell Basics:
This class covers Deadlift, Halo, 2-arm Swing, 1-arm Swing, and Clean/Press. It is ideal for beginners, those returning to Kettlebells after a break, or intermediate/advanced students looking to refine their technique. All Kettlebell skills and techniques will be taught.
Qigong:
This revitalizing Chinese yoga includes the Tai-Chi Ruler. Sun-style qigong emphasizes hard and soft elements with small, agile, and graceful movements that are gentle on the joints and simple to learn. Suitable for all ages and those with limited range of motion, this class will improve your strength, balance, and coordination. It is a recommended prerequisite to kung fu and self-defense training.
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Description
Intermediate/Advanced Kettlebell Challenge and KB Doubles:
This popular series always features new material. It is perfect for those familiar with the Kettlebell Deadlift, Halo, 2-arm Swing, 1-arm Swing, and Overhead Press, and who want to advance their Kettlebell training.
Advanced Kettlebell 300 and Healthy Abs Challenge:
This is the most challenging and fun series. It is designed for intermediate/advanced students who have completed a basic Kettlebell course and seek a more intense KB experience.
Kettlebell Basics:
This class covers Deadlift, Halo, 2-arm Swing, 1-arm Swing, and Clean/Press. It is ideal for beginners, those returning to Kettlebells after a break, or intermediate/advanced students looking to refine their technique. All Kettlebell skills and techniques will be taught.
Qigong:
This revitalizing Chinese yoga includes the Tai-Chi Ruler. Sun-style qigong emphasizes hard and soft elements with small, agile, and graceful movements that are gentle on the joints and simple to learn. Suitable for all ages and those with limited range of motion, this class will improve your strength, balance, and coordination. It is a recommended prerequisite to kung fu and self-defense training.
Additional information
| programs | Qigong $137, 300 Adv KB $147, Basic KB $147, Inter/Adv KB $147, Basic KB and Qigong $167, Inter/Adv KB and 300 Adv KB $167, Inter/Adv KB and Qigong $167, 300 Adv KB and Qigong $167, Best Deal – Inter/Adv KB, 300 Adv KB, Qigong $187 |
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Be the first to review “Individual 8-Week Series:”
Email or call for members access: [email protected] or 301-463-4848
Become a Member and save!
| Level | Price | Action |
|---|---|---|
| Platinum member: A $3,269 value for only $1,097. (The Forever-Young-Forever 4 Pillar Lifestyle Plan) | $1,097.00 now. | Select |
Welcome BKC members to the 8-week Joint Mobility / Kettlebell Challenge
$127.00 – $167.00
You have selected the 8-week online Joint Mobility / Kettlebell Challenge membership series.
8-week Online Class Descriptions
Most Popular Intermediate / Advanced Kettlebell Challenge and KB Doubles
There is always New Material. It is best if you are familiar with the Kettlebell Deadlift, Halo, 2-arm Swing, 1-arm Swing, and Overhead Press and want to learn more about taking Kettlebell training to new levels.
Advanced Kettlebell 300 and Healthy Abs Challenge
Most Challenging, Very Satisfying, and Lots of Fun: This class is only for Intermediate/Advanced students familiar with Kettlebell training who have already completed a Basic Kettlebell course and want a more intense KB experience.
Kettlebell Basics
Learn Deadlift, Halo, 2-arm Swing, 1-arm Swing, and Clean/Press. For the person who has never done Kettlebells or has been away from Kettlebells for a while but needs a refresher course. Also, for The Intermediate/Advanced student who wants to refine their Kettlebell technique. All Kettlebell skills and techniques will be taught in this class.
Qigong Challenge: Revitalizing Chinese Yoga includes the Tai-Chi Ruler
Sun-style qigong emphasizes hard and soft elements while utilizing small, agile, graceful movements that do not hurt the joints. The system is perfect for all ages and folks with a limited range of motion. Everyone is welcome! You will see and feel your strength, balance, and coordination improve immediately. This class is a recommended prerequisite to kung fu and Self-Defense training.
Email or call to schedule your free consultation and introduction to the BKC Zoom class’s online training.
Membership expires after 1 Year.
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Description
You have selected the 8-week online Joint Mobility / Kettlebell Challenge membership series.
8-week Online Class Descriptions
Most Popular Intermediate / Advanced Kettlebell Challenge and KB Doubles
There is always New Material. It is best if you are familiar with the Kettlebell Deadlift, Halo, 2-arm Swing, 1-arm Swing, and Overhead Press and want to learn more about taking Kettlebell training to new levels.
Advanced Kettlebell 300 and Healthy Abs Challenge
Most Challenging, Very Satisfying, and Lots of Fun: This class is only for Intermediate/Advanced students familiar with Kettlebell training who have already completed a Basic Kettlebell course and want a more intense KB experience.
Kettlebell Basics
Learn Deadlift, Halo, 2-arm Swing, 1-arm Swing, and Clean/Press. For the person who has never done Kettlebells or has been away from Kettlebells for a while but needs a refresher course. Also, for The Intermediate/Advanced student who wants to refine their Kettlebell technique. All Kettlebell skills and techniques will be taught in this class.
Qigong Challenge: Revitalizing Chinese Yoga includes the Tai-Chi Ruler
Sun-style qigong emphasizes hard and soft elements while utilizing small, agile, graceful movements that do not hurt the joints. The system is perfect for all ages and folks with a limited range of motion. Everyone is welcome! You will see and feel your strength, balance, and coordination improve immediately. This class is a recommended prerequisite to kung fu and Self-Defense training.
Email or call to schedule your free consultation and introduction to the BKC Zoom class’s online training.
Membership expires after 1 Year.
Additional information
| Programs | BEST DEAL- INTER/ADV KB, 300 ADV KB, QIGONG $167, MOST POPULAR- INTER/ADV KB AND 300 ADV KB $147, INTER/ADV KB AND QIGONG $137, 300 ADV KB AND QIGONG $137, INTER/ADV KB $127, 300 ADV KB $127, QIGONG $127 |
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Call BKC @ (301) 463-4848 for our special pricing.
MARTIAL ARTS, SELF DEFENSE, SHUAI CHIAO KUNG FU
SCHEDULE BY APPOINTMENT ONLY
YOGA & QIGONG
ONLINE FITNESS TRAINING
SELF DEFENSE STATEGIES
KETTLEBELL & STRENGTH TRAINING
KUNG FU
BKC Shirts, Caps, and Kettlebells
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