Description

Intermediate/Advanced Kettlebell Challenge and KB Doubles: 

This popular series always features new material. It is perfect for those familiar with the Kettlebell Deadlift, Halo, 2-arm Swing, 1-arm Swing, and Overhead Press, and who want to advance their Kettlebell training.

Advanced Kettlebell 300 and Healthy Abs Challenge: 

This is the most challenging and fun series. It is designed for intermediate/advanced students who have completed a basic Kettlebell course and seek a more intense KB experience.

Kettlebell Basics: 

This class covers Deadlift, Halo, 2-arm Swing, 1-arm Swing, and Clean/Press. It is ideal for beginners, those returning to Kettlebells after a break, or intermediate/advanced students looking to refine their technique. All Kettlebell skills and techniques will be taught.

Qigong: 

This revitalizing Chinese yoga includes the Tai-Chi Ruler. Sun-style qigong emphasizes hard and soft elements with small, agile, and graceful movements that are gentle on the joints and simple to learn. Suitable for all ages and those with limited range of motion, this class will improve your strength, balance, and coordination. It is a recommended prerequisite to kung fu and self-defense training.

Additional information