About The Book
About The
Book
"The Art of Being Well" provides guidance for those aiming to maintain a consistent fitness regimen. Marvin King notes that a wellness plan should begin with a solid fitness foundation and include understanding, mindfulness, and achieving life balance. The book demonstrates that fitness or exercise is not simply an activity but a fundamental part of one's being. Using fitness in this manner can facilitate life balance, making exercise more convenient and embarking on a lifelong wellness journey.
This publication discusses exercise selection to create a sustainable wellness program. The mindfulness approach to exercise helps prevent overtraining, improves movement patterns, leverages the long-term health benefits of Qigong, and supports joint health through restorative Joint Mobility exercises. Additionally, self-defense strategies address violence prevention and the practical application of Shuai Chiao Kung Fu and combat Taiji Chuan for personal protection.